Academic Anxiety Coaching

Service Description

Anxiety is a different story for each person, which involves a combination of physiologic factors and psychosomatic symptoms. In other words, anxiety may not look or feel exactly the same for all of us. The good news is that we can treat anxiety using similar strategies because the symptoms are based in the same biologic processes. Academic anxiety is a particular subset of anxiety which prevents students from performing as well or as comfortably as they are capable on school assignments and tests. In lessons, students will learn the roots of their anxiety and practice applying successful, science-backed anxiety-reducing techniques. These are strategies I've used myself and taught to hundreds of my students to help ease their stress in and out of the classroom.